HELLO FITNESS FAMILY :-)
How many of us say we DO NOT HAVE TIME to workout?!....ALOT!!...EVEN if you don't have time to get to a gym OR take an adequate lunch break, you CAN make changes in your daily activities to assist with you NEW HEALTHY LIFESTYLE:
1) ALWAYS TAKE THE STAIRS - Stop using the elevator at work. DON'T be lazy! If we didn't have elevators, you'd HAVE to take the stairs, RIGHT?!?
2) PARK FAR AWAY - When we go tot he grocery store...or the mall...what do we usually do?..CIRCLE the lot for the CLOSEST spot, RIGHT?....STOP IT...PARK FAR AWAY AND WALK!
3) USE YOUR BREAKS WISELY - Instead of walking to the snack machine at lunch time, take your sneakers to work and WALK AROUND THE BLOCK or AROUND THE BUILDING or UP AND DOWN THE STAIRWELL!....stay AWAY from the snack machines @ work!...
4) FAMILY FITNESS - Get your kids from in front of the TV and OUT ON THE TRAIL!!...WALK....SKATE...RIDE A BIKE!....PULL THEM IN A WAGON!....SOMETHING...but get them involved in your new healthy lifestyle!...AND its a GREAT way to spend PRICELESS quality time!...best of all...IT'S FREE!
5)LATE NIGHT EATING - I hear SOOOO many people talk about how their work/life schedules cause them to eat late at night....THAT'S A BOWL OF CRAP!!!!..Keep healthy snacks with you in your car...in your trunk...in your purse...and eat a healthy substantial HEALTHY meal....AND be sure to give yourself a CUT-OFF time to EAT!....My cut-off time is 8:30PM.....and that goes for THE WHOLE FAMILY!!...If we supervised our fridges alot more...maybe we wouldn't have so many OBESE KIDS!!
Have a FAB-DUC-TIVE day FITNESS FAMILY!......GET-IT-IN-spire!!!
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